Classes
It feels good to feel good.
San Diego
Studio Classes
Sunday
9:00 am, Hot Yoga YogaSix, Solana Beach
Monday
10:30 am, HPF, Corepower Del Mar
Tuesday
9:00 am, C2, Corepower Del Mar
Wednesday
9:00 am Power, YogaSix, Solana Beach
Other
$175 / Group Class, Retreat or Special Event
Private classes available upon request.
“True yoga queen. Jackie never stops to inspire, to push further and further. Amazing sequence, music and instruction, all working together.”
- san diego
Recorded Classes
Links below ~
Do you ever need the flexibility to take a yoga class on demand? Flow with me and stay strong on-the-go. Optional Venmo @jackielaneyoga.
360 CORE Yoga (75 min)
Core Werk & Backline Strengthening (Backbends)
Beyond the Rectus Abdominis (the 6 pack!); Strengthen your pelvic floor, your upper thigh muscles (hip flexors, extensors) and top to bottom/front to back core. Lengthen and strengthen all core muscle trains of the body. Never feel stronger.
Vulnerability: Lean in to the discomfort with trust.
Twisting Renewal (60 min)
Twisting hydrates your spine, harmonizes your nervous system and FEELS GOOD. Move in 360 degree circles around your mat - renew, reinvigorate, recharge.
Impermanence: Gives us the humility to remember all things come, peak and pass. Draw in energy and get lost in flow.
Heart Openers for a Glow (60 min)
Backbends + BInds
Strengthen the backline of your body, open the front line. Open and release tension and emotions. Balance, re-center, find a deeper connection within.
Mantra - I am Powerful. You are, my friend. You can do anything you put your mind to.
Full-Body Power Hr (60 min)
Twisting and expansive transitions. Twisting harmonizes the nervous system, increases range of motion, escalates the heart rate and metabolism and keeps your spine agile and strong.
The class closes with a reading from the Book of Awakening. (2020)
Grounding for Practice
Grounding and space creation for your at-home practice.
Let go of mental discourse and create a supportive space with nature, music and drishtis.
“I love her connection across the board, sensitivity to each level, respect for each person practicing. I also appreciate Jackie’s humor. Challenging and beautifully flowing class.”
- san diego
“Jackie has an an amazing mix of spiritual and physcial.”
- san diego